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Open the page after clicking on "share" button like (88) share to micro-blogAir Jordan white shoes series will usher in the return blockbuster, the Air Jordan 11 Low; GS "Citrus" as white as the main tone, presented in a white shoe, in the end, the tongue and lining in the AJ11 type low shoes, with outer soles and decorative details with orange color to create details the contrast of the decorative effect and the bottom of the contrast effect of support lining further to create a pure feeling, with more bright than the pure white shoes, more suitable for summer dress Jordan Spizike offering 10th anniversary, Jordan Brand will bring two pairs of OG color matching Jordan Spizike. 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As a matter of fact with push ups can exercise to the body muscles and push ups are a variety of practices, of course, exercise the degree of difficulty, the effect is also different. Today the share is eight correct practice push ups, the eight kinds of push ups is not suitable for time to go to the gym friends, only need to practice in accordance with the demonstration of the pictures below to exercise. Take a look at the eight kinds of push ups: 1, general push ups the UPS is the most commonly used push ups, use both hands slightly wider than the shoulder, feet together, hold out a bosom to tighten the waist and abdomen and elbow flexion to center of gravity down to the chest quickly close to the ground 1 cm position, pause, and then focus on the power of the pectoralis major muscle quickly push up. This general push ups is one of the most common, exercise pectoralis major. 2, from t foamposites for cheap he narrow push ups this wide range of push ups is the same in general push ups on the basis, the spacing between the hands of much wider and shoulder, other postures and general push ups. Lateral and shoulder width distance push upsexercise pectoralis major. 3, range of push ups4 about the ups and downs ups the push ups and downs is in general push ups on the basis, use of pectoralis major muscle power to control the body's center of gravity, let body around the ups and downs. When the push ups can let the body center of gravity to the right from the left, and then from right to left. Stimulating effect of this kind of push ups on the chest is very good, especially outside of the pectoralis major muscle stimulation effect is best. Of course, to do this kind of push ups require practitioners have a certain control. 5, around the turn to lift the Elbow push up is also in "push ups" on the basis of, in doing push ups after the left and right elbow is raised, mainly exercise practitioner's chest, deltoids, latissimus dorsi muscle, abdominal muscle, also tempered practice of coordination. 6, creeping knee lift push ups the ups requires practitioners a hand to move forward, then to do push ups, and a foot is lifted forward knee lift, as close as possible to the ipsilateral arm's elbow joint. The main exercise chest muscle, abdominal muscle. 7, jump push ups the UPS is doing "push ups" on the basis, using the power of the arm muscles, chest muscles, waist and abdomen muscle, also force so that the body in a twinkling vacated and then return to the starting position. 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